Tuesday , 12 December 2017

Chain Restaurant Meals You Need To Avoid If You’re On A Diet

They might look delicious, but if you’re on a diet then you’re going to want to stay away from these meals. They will tip the scale in the wrong direction.

Cheesecake Factory’s Bistro Shrimp Pasta

Description: Crispy Battered Shrimp, Fresh Mushrooms, Tomato and Arugula Tossed with Spaghettini and a Basil-Garlic-Lemon Cream Sauce. Damage: 3,120 calories, 89 grams of saturated fat ,and 1,090 mg of sodium.

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Description: “Parmesan crusted chicken served over pasta with mushrooms, peppers and onions in a spicy New Orleans sauce” Damage: 2,370 calories, 80 grams of saturated fat and 2,370 mg of sodium

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Cheesecake Factory Louisiana Chicken Pasta

Description: “Parmesan crusted chicken served over pasta with mushrooms, peppers and onions in a spicy New Orleans sauce” Damage: 2,370 calories, 80 grams of saturated fat and 2,370 mg of sodium

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IHOP Chorizo Fiesta Omelette (with side of pancakes)

Description: “Loaded with spicy chorizo sausage, roasted peppers, onions and pepper jack cheese, then topped with a citrus chili sauce and sour cream and served with a fresh grilled serrano pepper” Damage: 1,990 calories, 42 grams of saturated fat, 4,840 mgs of sodium and 1,035 mg of cholesterol


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Outback Steakhouse 16 oz. Herb Roasted Prime Rib (with side salad and baked potato)

Description: “Seasoned, slow-roasted and hand-carved to order” Damage: 2,400 calories, 71 grams of saturated fat and 3,560 mg of sodium

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Uno Pizzeria & Grill 2 For $12 Pick & Choose

Description: Baked Ziti & Sausage Pasta and Chicago Classic Deep Dish Pizza Damage: 2,190 calories, 49 grams of saturated fat and 5,420 mg of sodium

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Sonic Pineapple Upside-Down Master Blast Shake

Description: “Real, vanilla ice cream perfectly mixed with pineapple, salted caramel & pie crust pieces” Damage: 2,020 calories, 61 grams of saturated fat, 4.5 grams of trans fat and about 29 teaspoons of added sugar

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Dickey’s Barbecue Pit 3 Meat Plate

Description: Polish sausage, pork ribs, and beef brisket with a side of fried onion tanglers and mac and cheese. Plus an ice cream cone. Damage: 2,500 calories, 49 grams of saturated fat and 4,700 mg of sodium

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Steak ‘n Shake’s 7X7 Steakburger ‘n Fries

Description: “It’s 7 Steakburgers™ and 7 slices of American cheese- a one pounder!” Damage: 2,530 calories, 68 grams of saturated fat, 5,060 mg of sodium and 26 teaspoons of sugar

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Cheesecake Factory Warm Apple Crisp

Description: “Our Delicious Crispy Nutty Topping and Vanilla Ice Cream” Damage: 1,740 calories, 48 grams of saturated fat and 32 teaspoons of sugar

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Red Lobster’s Create Your Own Combination

Description: Three shrimp dishes (Parrot Isle Jumbo Coconut, Walt’s Favorite, and Linguine Alfredo), french fries, Caesar salad, and one Cheddar Bay Biscuit. Plus a 24-oz Traditional Lobsterita drink Damage: 3,600 calories, 37 grams of saturated fat, and 6,530 mg of sodium

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