These days we all seem to be counting our calories, but it’s sometimes hard to visualize exactly how many calories we are consuming. Not anymore!
This cool visual list of 37 various foods compares what 200 calories actually look like in different foods. You’d think that even with Summer coming up, a handful of gummy bears couldn’t hurt much. Well, as it turns out just 1.8 ounces (51 grams) of those delicious little guys gives you the same amount of calories as nearly 21 ounces (600 grams) of broccoli or 3 whole eggs would.
Check out the pictures below:
Jack in the Box Cheeseburger
Canned Black Beans
Werther’s Originals Candy
Jack in the Box Chicken Sandwich
French Sandwich Roll
Canned Pork and Beans
Jack in the Box French Fries
Sliced Smoked Turkey
As interesting as that list was, my brain just turns this into “So, you’re telling me I can have the donut?”