Wednesday , 29 March 2017

The Rock’s bodybuilding diet is predictably insane

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Dwayne “The Rock” Johnson’s physique is one of the most epic looks in culture today. The dude who played Hercules needs one hell of a routine to keep his shape, and one hell of a diet as well. He just shared his routine (that consists of seven meals per day) with Muscle and Fitness.

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Meal 1:
10 oz cod
2 whole eggs
2 cups oatmeal

Meal 2:
8 oz cod
12 oz sweet potato
1 cup veggies

Meal 3:
8 oz chicken
2 cups white rice
1 cup veggies

Meal 4:
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

Meal 5:
8 oz steak
12 oz baked potato
Spinach salad

Meal 6:
10 oz cod
2 cups rice
Salad

Meal 7:
30 grams casein protein
10 egg-white omelet
1 cup veggies
1 tbsp omega-3 fish oil

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