Barnorama All Fun In The Barn
Dwayne “The Rock” Johnson’s physique is one of the most epic looks in culture today. The dude who played Hercules needs one hell of a routine to keep his shape, and one hell of a diet as well. He just shared his routine (that consists of seven meals per day) with Muscle and Fitness.
Meal 1:
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2:
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3:
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4:
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5:
8 oz steak
12 oz baked potato
Spinach salad
Meal 6:
10 oz cod
2 cups rice
Salad
Meal 7:
30 grams casein protein
10 egg-white omelet
1 cup veggies
1 tbsp omega-3 fish oil
