Saturday , 21 January 2017

There are a surprising number of health benefits of eating bananas

Bananas contain tryptophan which turns into serotonin after consumption. This boost in serotonin is an effective and natural way to reduce the effects of depression.

eating-bananas

Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.

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The potassium in bananas greatly reduces your likelihood of getting muscle cramps.

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Move over milk! Bananas are a great source of calcium.

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For women, bananas have been know to reduce the prevalence of menstrual cramps.

eating-bananas

Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.

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If you’re anemic, then bananas are your friend as they contain a healthy amount of iron.

eating-bananas

The FDA has also stated that bananas can help in lowering your blood pressure.

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Bananas contain pectin which is a great digestion aid.

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Can’t find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.

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Bananas are one of the only foods that can combat the pain of stomach ulcers.

eating-bananas

Bananas are known to be natural protection against kidney disease and brittle bones.

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The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.

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Just like blueberries, bananas are high in antioxidants.

eating-bananas

Bananas can also be used to normalize blood sugar levels between meals.

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Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.

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Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.

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If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

eating-bananas

Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

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Warts can also heal quicker if you rub them with the inside of a banana peel.

eating-bananas

Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.

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