People In Okinawa Live Longer Than Almost Anyone On Earth. Here’s What They Eat.

South of mainland Japan lies Okinawa, a group of islands known as the “land of the immortals.” Residents here have among the longest life spans and the islands have the highest rates of centenarians in the world.

Two-thirds of those who reached 100 were still living independently at the age of 97, according to one study. Okinawans have also been found to have low rates of heart disease, stroke, cancer and diabetes.

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