Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.

The potassium in bananas greatly reduces your likelihood of getting muscle cramps.

Move over milk! Bananas are a great source of calcium.

For women, bananas have been know to reduce the prevalence of menstrual cramps.

Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.

If you’re anemic, then bananas are your friend as they contain a healthy amount of iron.

The FDA has also stated that bananas can help in lowering your blood pressure.

Bananas contain pectin which is a great digestion aid.

Can’t find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.

Bananas are one of the only foods that can combat the pain of stomach ulcers.

Bananas are known to be natural protection against kidney disease and brittle bones.

The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.

Just like blueberries, bananas are high in antioxidants.

Bananas can also be used to normalize blood sugar levels between meals.

Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.

Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.

If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

Warts can also heal quicker if you rub them with the inside of a banana peel.

Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.

The post There are a surprising number of health benefits of eating bananas appeared first on Barnorama.

This stuff is BANANAS!

The post Impressive Banana Art Is Really Impressive appeared first on Barnorama.

A professor at CCNY told his class about bananas. He said the expression “going bananas” is from the effects of bananas on the brain. Read on. After reading this, you?ll never look at a banana in the same way again.

Bananas soaking in water waiting for processing.

Did you know that the banana tree is only harvested once in a lifetime.

Man harvesting one of many banana trees.

Bananas are placed in a pool of water for 20-30 minutes to stop a latex emission from coming out of the top of the bunch before they are packaged. The bananas are also hung on a cable car for transportation to the packing area

A machete is the tool that is used to harvest bananas.

When a banana tree is cut down a new one is planted in its place.

When bananas are harvested they are placed on a special sponge so that they aren’t damaged during transportation.

Bananas are so heavy that they are secured with tape to keep them from falling off.

Banana harvesting is very hard physical labor.

Workers check the fruit at a processing plant

The selection of fruit is carried out mainly by women.

During the quality selection process only 5-6% are not passed.

Bananas unsuitable for the export are sold at the local market.

Banana production is not only a process, it is also a culture and a history in many countries in Latin America.

The final stage is packaging.

The post All About Ripe Crop of Bananas appeared first on Barnorama.