foods Archives – Barnorama

Food Combinations That Are Beneficial To Your Health

Megi7 — Thu, 17 Nov 2016 01:56:28 +0000

Eating healthy can be tough, but these food combinations happen to be both delicious, and good for your body.

Apples and dark chocolate
This combination cannot be called traditional, yet it’s worth a try! The enzyme catechin, contained in apples, and the antioxidant quercetin can do wonders together by enhancing immunity, stimulating brain activity, improving the heart and blood vessels, and reducing the risk of cancer.

Oatmeal and freshly squeezed orange juice
Oatmeal and orange juice are excellent sources of phenols. This means that they improve the digestive system and help to clear the body of waste products and toxins.

Pork and Brussels sprouts
Pork is too fatty to eat on a daily basis. However, it contains selenium, which inhibits the growth of cancer cells. Serve pork dishes with Brussels sprouts — they contain the organic substance sulforaphane, which increases the effectiveness of selenium 13 times.

Tomatoes and liver
The lack of iron in the body can lead to malaise, chronic fatigue, lowered metabolism rate, and problems with the heart and blood vessels. However, the iron contained in liver cannot be absorbed well without vitamin C. That’s where tomatoes come in, since they contain ascorbic acid!

Parsley and lemon
Parsley goes splendidly with citrus. The iron contained in the greens improves absorption of vitamin C into the bloodstream. This important vitamin is responsible for strengthening the immune system and improving metabolism.

Vegetables and yogurt
Choose natural yogurts that don’t contain dyes, preservatives, or sugar. Such yogurts are rich in calcium, which is known to improve stomach functions and normalize intestinal microflora. We advise you to combine them with vegetables (for example, carrots or celery) — this will give you a veritable vitamin treasure trove of a dish. The fiber contained in vegetables helps to improve calcium absorption.

Avocado and spinach
This pair is the darling of all dietitians. Spinach contains vitamin A and lutein, but these ingredients will have significant effects on our health when combined with the useful vegetable fats found in avocados. Using spinach and avocados in tandem is guaranteed to produce results — your digestive system will improve dramatically!

Green tea and lemon
Drinking green tea with lemon is a wonderful way to quench thirst and replenish energy. Green tea contains catechins, which are responsible for longevity and a strong immune system. And if you add a lemon, the vitamin C will increase the tea’s effect several times over.

Tomatoes and olive oil
As any Italian will tell you, this is a very tasty combination. It should be noted that residents of Italy rarely suffer from cardiovascular diseases. This is due to the fact that lycopene, contained in tomatoes, improves the heart and blood vessels. Moreover, it prevents atherosclerosis and the formation of malignant tumors. When consumed together with fats, lycopene stands a better chance of being absorbed by the body.

Meat and rosemary
Meat is an important source of protein, but it is crucial that it should be prepared correctly. The nutritionists are categorical: you must stick to stewing or braising. Baking or frying can lead to the formation of carcinogenic compounds. However, this undesirable effect can be avoided by pickling the meat with rosemary before cooking. Rosemary is good in itself, and the antioxidants it contains prevent the formation of harmful substances while the meat spends time in the oven.

Source

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You Can Boost Your Metabolism By Eating These 10 Foods

Megi7 — Thu, 10 Nov 2016 01:53:39 +0000

Everybody has different metabolic rate but eating these foods may help boost it and lose a kilo or two.

Hot peppers

Studies have shown that eating hot peppers can speed up your metabolism by 25%.

If eating spicy foods makes you sweat more than usual, this is due to capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolic rate, making your body burn fat faster. Where do you find it? In chili peppers, jalapenos, cayenne peppers, and other forms of spicy peppers.

Whole grains: oatmeal and brown rice

The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains — for example wheat, oatmeal, rice, and corn.

Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.

Do remember that having low insulin levels is not good, since the imbalance of this chemical tells the body that it needs to store extra fat. Therefore, be cautious with the consumption of these foods.

Broccoli

Broccoli might not be your favorite vegetable, but it is an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A.

One serving of broccoli will provide you with an important amount of folate and dietary fiber and a variety of antioxidants. It is one of the best detox foods you can add to your diet.

Soups

Numerous studies confirm that soup consumption is linked with a lower risk of obesity. In most diets, this food is incorporated before the main meals. Why? Researchers conclude that people who start with soup consume less solid food when it comes to their main meal.

In fact, a study at Penn State University determined that the combination of liquids and solids in soup generates a reduction in appetite, thus reducing too much food intake and helping to burn fat more quickly.

Coffee and green tea

Many studies have shown that coffee and green tea speed up metabolism, as well as providing other health benefits: they possess a great amount of antioxidants, help lower blood sugar level, help to burn more fat, and reduce the signs of cellulite.

Apples and pears

Apples and pears can be great allies when it comes to losing weight, not only because of their low caloric content but also because these two fruits can boost your metabolism. This is supported by a study conducted at the State University of Rio de Janeiro, which confirms that women who ate three apples or small pears a day lost more weight than those who did not.

Spices

Spices like black pepper, mustard seeds, garlic powder, and ginger can keep your metabolic rates high. It is proven that people who incorporate spices into their diet can burn up to 1,000 more calories daily.

Citrus fruits

Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep your metabolism high. In addition, because of the high amount of vitamin C, citrus fruits regulate the level of insulin.

Foods high in calcium

If you want to increase your metabolic rate, it is very important to eat plenty of foods high in calcium.

A study at the University of Tennessee confirmed that people who consume between 1,200 and 1,300 milligrams of calcium a day lose twice as much weight as those who consume it in smaller amounts.

Omega-3 fatty acids

Omega-3 fatty acids are primarily found in fish, but they are also present in nuts and seeds, flax, and hemp seed oil.

These foods speed up your metabolism because they reduce the production of a hormone called leptin (a natural chemical that slows down your metabolism).

In fact, a study by the Mayo Clinic found that African tribes that included plenty of fish in their diet had five times lower leptin levels than those that did not consume it.

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20 Of The Whitest Things People Have Ever Said At Whole Foods

Megi7 — Sun, 02 Oct 2016 23:45:35 +0000

You just never know what you’re going to overhear when you go shopping at Whole Foods.

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Fall foods you need to treat yourself to this season

Megi7 — Sun, 25 Sep 2016 21:21:47 +0000

It’s officially fall, and that might not mean that it’s cold where you are, but that doesn’t mean you can’t feel cozy on the inside via delicious food. Here are some of the best things to whip up for the fall season.

Beer Cheese Soup

Mashed Potato, Cheddar and Chive Waffles

Butternut Squash Skillet Lasagna

Thai Pumpkin Noodle Soup

Brussels Sprouts and Chorizo Beer Hash

http://www.bonappetit.com/recipe/chicken-schnitzel

5-Minute Smoky Pumpkin Hummus

Pumpkin Ravioli

Pumpkin Thyme Macaroni and Cheese

Pumpkin Apple and Cheddar Calzones

Apple Cinnamon Crepes

Pumpkin-Swirled Mashed Potatoes

Chicken and Rice Casserole with Wild Mushrooms

Fresh Chili-Chicken Stew

Seared Pork with Apples and Broccoli

Crockpot Pork Ramen with Curry-Roasted Acorn Squash

Classic Mozzarella Grandma Pie

Bacon-Latticed Apple Pie

Brown Butter and Caramel Rice Krispie Treats

Apple Crisp with Salted Caramel Sauce

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Foods That Will Help You Sleep Well At Night

Megi7 — Wed, 13 Jul 2016 22:14:42 +0000

Cherries

Before bed try and drink a glass of cherry juice to help you fall asleep faster. Just make sure the juice is from tart cherries because these contain melatonin.

Jasmine Rice

According to the American Journal of Clinical Nutrition, jasmine rice has a high glycemic index which allows for a gradual release of glucose into the bloodstream. It also increases the production of tryptophan and serotonin into the blood.

Bananas

According to the The New York Academy of Sciences, Bananas are a great source of Vitamin B6, which is needed to help produce melatonin.

Dark Chocolate

Treat yo’ self with a delicious snack while helping your body relax. Dark chocolate contains serotonin that will put you right into full relaxation mode.

Walnuts

Great for an evening snack because walnuts contain high levels of tryptophan and their own form of melatonin

Almonds

When the body’s magnesium levels are too low, it makes it difficult to stay asleep. Almonds are high in magnesium and make for a great evening snack just like walnuts.

Whole

Wheat Bread Whole wheat bread contains carbohydrates, which raise levels of tryptophan in the brain. White bread will have this effect but will also spike blood sugar levels.

Chamomile

Tea A cup of herbal tea can increase glycine, which relaxes nerves and muscles.

Hummus

Hummus contains tryptophan that turns to 5-HTP and eventually releases relaxing serotonin. Just a few spoons of hummus will do the job.

Kale

Like most green leafy vegetables, kale is high in calcium, which helps the brain use tryptophan to produce melatonin.

Lettuce

According to Oregon State University’s Wellness Ink, lettuce contains lactucarium which boasts sedative-like properties. These properties can affect the brain in ways similar to opium.

Milk
Milk contains tryptophan and calcium, which help regulate melatonin levels. You can also try warm milk to help raise body temperature.

Tuna

According to the New York Academy of Sciences, tuna is high in tryptophan and vitamin B6. Your body uses B6 to help produce both melatonin and serotonin.

Turkey

Thanksgiving turkey has always been known to make people sleepy after stuffing their faces. Turkey is high in tryptophan and will give you that sleepy feeling.

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Foods From Your Childhood That Will Make You Nostalgic And Hungry

Megi7 — Tue, 17 May 2016 00:03:00 +0000

Don’t you just wish you could snack on some of these foods right now?

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Everyday Foods That Have Incredible Health Benefits You Need To Know About

Megi7 — Thu, 28 Apr 2016 00:45:34 +0000

Adding these foods to your diet would definitely be a good idea if you want to stay healthy.

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The Top 17 Most Dangerous Foods In The Entire World

Megi7 — Sun, 13 Sep 2015 22:42:26 +0000

If you value your health, it’s probably a good idea to stay very far away from these foods.

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People Around The World Actually Eat These 11 Incredibly Ridiculous Foods

Megi7 — Sun, 22 Mar 2015 23:51:33 +0000

It’s pretty hard to imagine eating the stranger things you hear about from cuisines and restaurants in other countries. Yes, we know other eat people bugs. However, did you know that people also consume bats…in a soup?! Don’t they know McNuggets are the greatest thing ever invented? It’s almost as if they don’t even care…

WARNING: If you have a weak stomach, don’t bother trying these local cuisines. In fact, you might want to look away from a few of them…

1. Balut (Duck embryo).

2. Kiviak (a Greenland delicacy).

3. Bamboo Worms.

4. Bugs, bugs, and more bugs. Including scorpions and grasshoppers!

5. Tarantulas.

6. Bat.

7. Casu Marzu (rotten cheese with maggots).

8. Locusts.

9. Hagymás Sült Vér (Hungarian Fried Pig’s Blood).

10. Chrysalis.

11. Smalahove (Sheep’s head).

Maybe right after we send water and economic aid to these countries, we should next send a McDonald’s? Though, if you see how some of the food at McDonald’s is made, you might want to start eating bats.

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Food That’s Pretty Much Guaranteed To Give You A Heart Attack

Megi7 — Tue, 09 Sep 2014 22:56:36 +0000

Do you like trying new foods? Are you looking for something outrageous and delicious? These foods might be delicious but they’re also pretty much guaranteed to give you a heart attack.

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Yummy Pumpkin Food

Megi7 — Sun, 06 Oct 2013 23:19:18 +0000

Yummy food made out of pumpkin.

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Foods and Beverages That Never Made It out of 90s

Megi7 — Wed, 18 Jul 2012 00:35:40 +0000

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I Eat Yucky Stuff!

Megi7 — Mon, 28 Feb 2011 14:10:16 +0000

Disgusting canned foods, you dare to try?

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