This is what the note read:

I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he paced his bags and faded out of my life like a bad dream. For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone. But it was this sense of aloneness that set me free. Somewhere along the way, I let go. I released all of the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things hehad made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore. I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, most importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be. And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace. Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie