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Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.

The potassium in bananas greatly reduces your likelihood of getting muscle cramps.

Move over milk! Bananas are a great source of calcium.

For women, bananas have been know to reduce the prevalence of menstrual cramps.

Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.

If you’re anemic, then bananas are your friend as they contain a healthy amount of iron.

The FDA has also stated that bananas can help in lowering your blood pressure.

Bananas contain pectin which is a great digestion aid.

Can’t find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.

Bananas are one of the only foods that can combat the pain of stomach ulcers.

Bananas are known to be natural protection against kidney disease and brittle bones.

The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.

Just like blueberries, bananas are high in antioxidants.

Bananas can also be used to normalize blood sugar levels between meals.

Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.

Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.

If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

Warts can also heal quicker if you rub them with the inside of a banana peel.

Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.

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Netflix.com was almost Blockbuster.com. Blockbuster considered purchasing Netflix at one point. Netflix was going to sell them 49% stake in the company and would have become the online service Blockbuster was looking for.

If you’re in the United States and have Netflix, try searching ‘Example Show’ within Netflix. You’ll find the first piece of content they ever uploaded, which is a test film that was used to check out the standard film frames.

Netflix users stream upwards of 100 million hours of content every single day.

The idea behind Netflix came in 1997 after the CEO was charged $40 for a late VHS copy of Apollo 13.

Netflix is available in over 50 countries.

People with kids are statistically more likely to have a Netflix account. Kids don’t mind watching the same shows over and over again.

Breaking Bad is the most watched show currently on Netflix.

Adam Sandler has recently signed a four-movie deal with Netflix. He says the reason he signed with them is because Netflix rhymes with wet chicks. Sound proof decision, Sandler.

For her role on ‘House of Cards’ Robin Wright won a Golden Globe for Best Actress. This made Netflix the first original online programming service to win a major television award.

Netflix also has their own awards show called ‘The Flixies’. They’re done tongue in cheek, but users are still encouraged to vote for their favorite shows.

Netflix has produced 66 original programs as of this February. They range from series, to films, to documentaries and comedy specials. One of their more popular series is ‘Orange is the New Black’.

If the quality of your Netflix stream is poor, try watching it a little earlier in the day. The peak times for people to watch Netflix are between 7pm and 9pm.

There are more people in the United States that subscribe to Netflix than there are to cable.

Netflix has 76,897 categories to use when you’re searching. This includes ‘Cool Mustaches’, ‘Dark Canadian Thrillers’, ‘Understates Detective Shows’, and my personal favorite ‘Emotional Independent Drama for Hopeless Romantics’. There’s literally only one movie labeled under than title.

If you’re draining all of your data watching Netflix, try this – Log into Netflix on your browser, go to your account, then playback settings and finally manage video quality. You can set it to 480p. While it’s definitely potato quality, you will use far less data.

If you’re a fan of Rotten Tomatoes, you can actually sort your list by their ratings. You can do this by going to either the Rotten Tomatoes Netflix streaming page OR you can download a Google Chrome extension.

Watching Netflix on the computer? There are a ton of keyboard shortcuts –

F = Full screen
Shift + L arrow = Rewind
Shift + R arrow = Fast forward
M = Mute
Up arrow = Volume up
Down arrow = Volume down
Enter = Play/Pause

The employees of Netflix can take as many vacation days as they want. Their spokesperson Joris Evers said “It’s all about freedom and responsibility and treating people like adults’.

And speaking of treating said employees like adults, they sure act like it. On April Fools Day one year, they changed their categories and added some made up ones instead. They included (but were not limited to) ‘Movies That Are In English, But Still Require Subtitles’, ‘Movies Featuring An Epic Nicholas Cage Meltdown’, and ‘TV Shows Where Defiantly Crossed Arms Mean Business’.

A Netflix inspector sorts around 650 DVDs per hour. That’s 5,200 DVDs per a working day.

The best connectivity offered in the US for Netflix is Google Fiber.

Netflix has purchased the licensing rights to ‘House of Cards’. They brought David Fincher and Kevin Spacey on because their movies proved to be immensely popular on Netflix.

In just one quarter of 2015, Netflix topped $1.4 billion in revenue.

Netflix has had their fair share of glitches. One of the more noticeable glitches was in 2014 and was combining two different titles into one.

If you’re wanting to view a show before it leaves Netflix, check out the service ‘Now Streaming’. They provide a full list of shows that are being removed every week.

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Having Large Breasts.

The study: A woman with very large breasts can lose five years off her expected lifespan
The reasoning: The extra weight these women have to carry around leads to joint pain, headaches, reconstructive surgery, obesity and diabetes, the study showed.

You need to read this. Otherwise you might die. Seriously, I had no idea about some. I only hope you thank me when you’re done.

Early Retirement.

The study: People who retired at age 55 were 89 percent more likely to die within 10 years than people who retired at age 65.

The reasoning: Researchers at the Shell corporation attributed it to the possible poor health of early retirees, but inactivity and lack of purpose could also play important roles.

Red Meat.

The study: People who had at least four ounces of red or processed meat per day were 30 percent more likely to die earlier.

The reasoning: Red and processed meat intakes were associated with modest increases in total mortality, cancer mortality and cardiovascular disease mortality,” the study said.

Too much TV.

The study: Watching two hours of T.V. per day could take 1.4 years off your life.

The reasoning: A BMJ Open study on “sedentary behavior” showed that too much time just lounging around will ultimately lead to an earlier death

Over Sleeping.

The study: A six-year sleep study conducted by the University of California involving 1.1 million patients showed that people who slept eight hours a day died younger than people who slept six or seven hours per day.

The reasoning: Oversleeping has been associated with diabetes, headaches, depression and heart disease.

Microwave Popcorn.

The study: Microwave popcorn can lead to a lung condition that can shorten your life.

The reasoning: A chemical called diacetyl that helps give microwave popcorn its buttery flavor can lead to a severe lung condition if it’s consumed too much.

Taking Sleeping Pills.

The study: Patients who were regularly prescribed sleeping pills were 4.6 times more likely to die earlier than people who did not take sleeping pills. Even users who took as few as four pills a year were 3.6 times more likely to encounter an earlier death.

The reasoning: The dangerous ingredients in these pills, which include benzodiazepines, barbiturates and sedatives.

Sitting In Traffic.

The study: A longer daily commute leads to a long list of diseases and health issues, shortening your life.

The reasoning: All the stress and inactivity partially caused higher waist circumferences, higher blood pressure and larger body mass indices.

Being Macho.

The study: Men who subscribed to rigid, traditional gender beliefs, like men having to work while women become homemakers, were 46 percent less likely than other men to get life-prolonging health care.

The reasoning: “Men die earlier because of poor lifestyle choices, most of which are rooted in the destructive rules of traditional masculinity,” Hugo Schwyzer at Alternet wrote.

Forgetting To Floss.

The study: Not flossing on a regular basis won’t just put you at risk for gum disease; it also puts you at risk for cardiovascular disease, which could take as many as six years from your life.

The reasoning: “The chronic, low level of inflammation [in gum disease] may be enough to bother the blood vessels and help trigger vascular disease,” said Neal Weintraub, the lead author in the study.

Well, too much of that applies to me. Excuse me while I go count down my final days.

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Harold Jellicoe Percival, a veteran of Bomber Command in WWII, died last month aged 99. The death notice in his local paper said that there was nobody to attend his funeral.

Farewell, Harold.

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The actress who plays Yoga Jones was the voice of Patty Mayonnaise on Doug.

Bonus fact: You should be watching this show.

Pablo Schreiber, who plays “Pornstache” Mendez, is Liev Schrieber’s half-brother in real life.

Laverne Cox’s (Sophia) real-life twin brother played her pre-transition in the flashback sequence in Episode 3…

 …which was directed by Jodie Foster.

Yael Stone, who plays Morello, is Australian.

This is Crazy Eyes in real life (actress Uzo Aduba).

The bartender from Episode 7 is actress Lindsay Felton, who played Caitlin in Nickelodeon’s Caitlin’s Way.

This is the real Piper and Larry…

…who once had their closet redone and the space-saving process was documented for a magazine…

 …and Larry really wrote a Modern Love piece in The New York Times. This is it.

 There is an American Pie reference in the first episode of the series.

Red is actress Kate Mulgrew. You may may know her as Captain Kathryn Janeway from Star Trek…

…and there was a Star Trek reference between her and Nicky where she didn’t know who Spock was.

This guy from Episode 12 looks like Leonardo DiCaprio:

The scar we see on Nicky is a real scar from heart surgery Natasha Lyonne had in 2012.

Jason Biggs’ character was watching Weeds in one episode, which was created by this show’s creator Jenji Kohan…

…and Natasha Lyonne, Pablo Schreiber and Michael Harney all made appearances on Weeds.

Actress Taryn Manning, who plays Pennsatucky, is cousins with Eli and Peyton Manning…

…and was in the 2002 movie Crossroads.

 Laura Prepon and Lauren Lapkus were costars on NBC’s Are You There, Chelsea?

Taylor Schilling, who plays Piper, looks like Jared Leto.

Matt McGorry, who plays CO Bennet, used to be a body builder and personal trainer.

The entire cast is amazing and perfect.

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Balanced Rock, Garden of the Gods, Colorado

Gibson Steps (12 Apostles), Great Ocean Road, Australia

Ko Tapu Island, Thailand

Bisti Rock Formations, New Mexico

Bryce Canyon, Utah

Reed Flute Caves, Guangxi Province, China

Landscape Arch, Arches National Monument, Utah

Torghatten, Norway

El Torcal de Antequera, Spain

Stone Forest National Park, Yunnan, China

Meteora, Greece

Mushroom and Chicken Rocks, White Desert, Egypt

Sahara Desert, Tassili N’Ajjer, Algeria

Giant’s Causeway, Ireland

Mono Lake, California

Azure Window at Dwejra Bay, Gozo, Malta

Split Apple Rock, Kaiteriteri, South Island, New Zealand

Arbol de Piedra, Salar de Uyuni, Bolivia

Devil’s Marbles, Australia

Fundy Bay, Canada

Painted Cliffs, Tasmania

Isalo National Park, Madagascar

Cappadocia, Turkey

Devils Tower National Monument, Wyoming

Rock Formation, Namibia

Source

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