Saturday , 19 January 2019


Foods That Can Make You Sleep Better

Beef Beef is high in tryptophan, an acid “that is involved in the process of making melatonin naturally,” Breus told INSIDER. Melatonin is a hormone that helps regulate your sleep. Beef also contains vitamin B3 and iron, which help alleviate …

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Space Is Still Largely Unknown To Us

Star Explosions When stars explode, they turn into giant fireballs called Supernovas. But, a remaining mystery is how this takes place. While astronomers have used computer simulations to better understand the mechanics, what goes on inside a star when it …

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