The Calorie Shifting Diet
The shifting diet allows you eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full.
Kirsten Dunst Used Calorie Shifting
In fact, this diet requires you to eat four full meals each and every day, spaced out by at least 2.5 to 3 hours in between each.
Lindsay Lohan Too
And your meal plans are required to consist of a variety of foods from all of the four major food groups.
Celebrity weight loss: Before and After
The only stipulation is that your meal plans must be structured in such a way that the types of calories that you consume must be shifted
Many Celebs Are On It
rotationally from meal to meal over the course of each and every day, in such a way as to be conducive to weight loss. If this sounds too good to be true,
Then and Now
or does not even sound like a diet plan to you, then you would be pleasantly surprised to know that calorie shifting is an extremely effective way to burn fat without dieting.
While on the calorie shifting diet, you can expect to lose 9 pounds every 11 days. Why 11 days?
This is because another unique characteristic of this diet plan is that you are required to take a mandatory 3-day break from the diet every 14 days.
Off and On
(So, in essence you are dieting for 11 days, taking a break for 3 days, and then resuming the diet again for 11 days again before taking your next 3-day break, and so on.)
How it Works
This 3-day break gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing.
How Much Will You Lose Every Month?
Losing 9 pounds during every 14-day cycle amounts to approximately 20 pounds per month.