Did you realize that sex is good for men’s health? This essential aspect of human life has been linked to a number of different physical and mental health benefits, and although most people will consider the pleasure aspect first, the fact that there are also scientifically proven health benefits is certainly something people should know more about. Read on to discover exactly how sex can be good for men’s health.
Improves Heart Health
One of the biggest health benefits of sex for men is linked to the heart. Regular sexual activity, whether that’s sexual intercourse, a sensual massage from Secret Tantric, or anything in between, reduces the risk of heart disease.
This is because the heart rate increases during sex and the body produces hormones that dilate the blood vessels. This all results in better blood flow, keeping the heart healthy and working well.
Boosts The Immune System
Another fantastic reason why sex is good for men’s health is that it can boost the immune system. A healthy, strong immune system will keep you safe from many of the illnesses and general bugs that go around, as your body is in a better position to fight them off. So, the better your immune system, the healthier you’ ll be.
How does this link to having sex? The answer is immunoglobin A (IgA). Research has proven that men who have sex regularly have higher levels of IgA in their bodies. Since IgA is an antibody that fights infection, the more of it you’ve got, the more robust your immune system is going to be.
Your physical health is, of course, supremely important, but your mental health is crucial too, so you need to take care of them both. The good news is that sex can assist in keeping both your physical and mental health in good condition.
When it comes to your mental health, stress can be a big factor. Stress is a negative mental health issue in itself, and it can lead to other conditions such as anxiety and depression. The more you can do to reduce stress in your life, the healthier you’ll be, and sex can do just that. When you have sex, the body releases endorphins, and these hormones will reduce the stressful feelings you have. Plus, they’ll stay in the body for hours after having sex, helping you feel good for longer.
Improves Sleep Quality
When you want to be healthy, you need make sure you sleep well. Your body can focus on healing itself when you sleep, so the longer you can sleep for (and the deeper you can sleep), the more chance there is of recovery taking place. This is why you’ll feel much better after a good night’s sleep, and you’ll find that your mind is often clearer as well.
Research has shown that men tend to sleep better after having sex, and this is probably due to the release of endorphins mentioned above, although studies are still ongoing to confirm exactly why this is the case.