Woman Lost 120 Pounds In A Year Without Going To The Gym

As Kiah Twisselman has proven, the best weight loss results don’t come from “bean counting,” fad diets, or harsh food restrictions, but from self-love and patience. The 27-year-old started her journey almost 2 years ago when she read Rachel Hollis’ book “Girl, Wash Your Face.” She decided to follow Hollis’ plan of five simple habits: woke up an hour earlier, moved her body 30 minutes a day, drank half her body weight in ounces of water, and began daily journaling and intuitive eating. And what’s even more amazing is that she has done so without ever setting foot in a gym. Which also makes it a great go-to weight loss routine for the most likely upcoming quarantine!

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